We offer Personal Fitness Training sessions, a variety of classes including Gentle Yoga and Golden Girls/Guys on Fridays in the spacious Dance Academy at 13828 Gold Mine Road, Ste 8 in Pine Grove. This is on the left just as you are leaving Pine Grove towards Pioneer, next to the Gold Mine Storage units. If you reach Tabeau Road on your right, you have gone too far.
We even offer seated massage.
We enjoy helping you get in shape and reach your fitness goals. We cater mostly to women - though men are welcome - and our focus is on seniors. So you feel comfortable going at your own pace and taking classes with others who share your issues.
You can even have some fun while here! We believe in laughing and having fun during our classes and various programs. We create a friendly and non-judgmental atmosphere. All of this helps you want to keep coming back and doing things good for you!
Please contact us and discover the best program for you! Beginning May 2017 -Only Friday classes. None on Wednesday.