|GOLDEN GIRLS: Fun, Fitness & Flexibility for Elders
ongoing exercise program . . . or for anyone of any age who wants a mild class that includes all
the important elements. In order to keep it interesting, class will change every month.
More sessions will be added on as needed. Class size is limited since we are a one-room, cozy
operation and we strive to create a friendly and supportive atmosphere.
Chiropractor's note - that states what exercise is beneficial for you and if there are limitations
on what you should do.
After your first week which is FREE, each class will be $3 to drop-in or $2.50 per class if you
pre-pay for 10. Or you can pay $29/month for unlimited Golden Girls classes. Classes will
include some mild aerobic exercise, strength-training and core strengthening, as well as
flexibility exercises, balance and coordination-enhancing moves and some seated exercise for
those who are less mobile.
Program is designed to be fun, social and helpful for those who want to increase the time and
quality of their living independently.
Phone Number is 209-296-BFiT (2348)
Email is good too: Coach@TeamFitnessAmador.com
Our Current Open Gym Hours will continue to expand:
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