. . . A Comfortable Place to Get In Shape
|Site Last Updated May 21, 2013
|We offer a variety of classes and open gym hours Monday
through Friday. We enjoy helping you get in shape and reach
your fitness and weight-loss goals. Because our fitness
studio is one cozy room and we cater mostly to women -
though men are welcome - and our ages range from the 40's
into the 80's - you feel comfortable going at your own pace
and taking classes with others who understand.
You can even have some fun while here! We believe in
laughing and having fun during our classes and various
programs. We create a friendly and non-judgmental
atmosphere. All of this helps you want to keep coming back
and doing things good for your health!
We are supportive and helpful. Please contact us and find out
about the FREE trial week so you can discover the best
program for you!
Laura, Cherie, and Lynda
Are you too busy to add lots of fitness activities to your schedule or don't want to get lost in the
crowd? Can't do it on your own? Is your exercise equipment at home subbing as shelving and
laundry hanging spots? The programs and staff at Team Fitness can help alleviate some of the
common pitfalls in making healthy lifestyle changes. Come to a full WEEK of classes and/or open
gym workouts for FREE and decide if this is the place for you!
Check out our intimate and relaxed setting and join others who understand your weight-loss and/or
fitness issues! Our Instructors are friendly and supportive. Call 296-BFit (2348) and stop by to see if
Team Fitness is right for you!
• Open Gym Workouts
• Stretch Classes
• Zumba® Plus Circuit Classes
• Personalized Fitness Training
• Fitness For You 8-Week Program
• Healthy Weight-Loss Programs
• Team Weight-Loss
• Supportive Coaching
• Senior Fitness: Golden Girls
• Training for Your 1st 5K
|Just getting back to exercising or
over 65 and want to start out a
little easier? Try our GOLDEN
|Thank you to our donors.
our Donors Page and
support their businesses
|MAY 2013 - Monthly prices just reduced!!
Visit Prices Page for more info.