HEALTHY WEIGHT-LOSS CLASS: CHANGE FROM THE INSIDE OUT 7-Week Class Plus Exercise
Have you tried almost everything and get overwhelmed and give up? Nothing fad or restrictive about this healthy habit-change program. There are elements of many programs all wrapped up in this one place. And what is most important is to keep discovering what works and doesn't work for YOU!!
This class will be geared to help you make permanent and satisfying changes from the inside-out. Find out how helpful a support system is too. We begin every class with a short and fun exercise segment.
Learn how to:
Lose the Weight and Keep it Off - No Yo-Yo Dieting!
Increase Your Metabolism and Burn More Calories Throughout Your Day!
Get into an Activities Routine that Keeps You Interested
Enjoy Things NOW That You've Been Waiting to Do Once You Lose Weight
Use Your Imagination to Help you Stay ON TRACK Instead of Getting Overwhelmed and Giving Up
Make Healthier Food Choices That Support Your Healthy Weight-Loss Goal and Avoid the Get Thin Quick Schemes
7 Weeks, 3 to 6 People Max, $99 each SIGN UP Class Can Be Repeated for $89
Wednesday 7:15 - 8:15pm, Jan 9 - Feb 20, 2013
SPECIAL - When you register for the 7-week weight-loss class, you will also receive a FREE exercise class or open gym workout every week that the class is meeting!!
and the facilitator Cherie Maitland. There is also an optional regular weigh-in and once a month measurements. Prizes will be earned for every 10 pounds lost in our "10 for 10" fun and motivating program! Merchants throughout the county are donating prizes to help support you!
The Team Weight-Loss Deluxe Plan includes 2 exercise classes/workouts per week.
Appreciate the support of a friendly group of people who understand what you are going through and can help you stay on track or get back on the horse if you fall by the wayside temporarily. Meetings are: